·
If you are a man write the number – 72.
·
If you are a woman – add 4 years.
·
If you live in a city with over 1 million people – minus 2
years.
·
If you live in a city with less then 100,000 people – add 2
years.
·
If your job includes responsible mental work in the office –
minus 3 years.
·
If your job is mainly physical and outside – add 3 years.
·
If you do sports no less then 30 min 5-7 times a week – add 4
years.
·
If you do sports no less then 30 min 2-3 times a week – add 2
years.
·
If you are a woman and married – add 5 years.
·
If you a woman and not married – minus 1 year for every ten
years from 25
·
If you are a man and married – add 3 years.
·
If you are a man and not married – minus 2 years for every 10
years from 30
·
If you are nervous, aggressive and explosive – minus 3 years.
·
If you are calm, emotionally stable and patient – add 4 years.
·
If your relationships with your spouse are turbulent – minus 3
years.
·
If your relationships with your spouse are calm and stable –
add 4 years.
·
If you sleep typically longer then 10 hours – minus 4 years.
·
If you sleep typically less then 5 hours – minus 3 years.
·
If you typically snore, stop breathing, have terrible dreams –
minus 4 years.
·
If you typically feel happy – add 3 years.
·
If you typically feel unhappy and/or self pity – minus 3
years.
·
If you are constantly preoccupied with financial struggles –
minus 2 years.
·
If you have a college education – add 1 year.
·
If you have a postgraduate education and a solid profession –
add 3 years.
·
If you are a retiree but working – add 3 years.
·
If one grandparent lived to 85 + — add 2 and, if both — add
4 years.
·
If you smoke 3+ packs a day – minus 8, if 2 – minus 4, if 1 –
minus 2 years.
·
If you are overweight more then 60 lbs – minus 4, if 45 lbs –
minus 2 years.
·
If you have a mission and clear goals in life – add 4 years.
Calculate these numbers and you will have a general
impression about your longevity. Try to increase it by corrections of points
that shorten your life.
Good Luck!