THE MOST IMPORTANT ISSUE FOR ADOLESCENTS IS TOTAL SLEEP TIME AND SETTING OF CIRCADIAN RYTHYMS. EARLY MORNING AROUSALS FOR SCHOOL MAY CAUSE PERMANENT HARM TO OUR CHILDREN. Delaying Middle School and High School Start Times Promotes Student Health and Performance: An American Academy of Sleep Medicine Position Statement During adolescence, internal circadian rhythms and biological sleep drive change to result …
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