Study: Different Diets Demonstrated Bad Science but Good Publicity
This study represents one of the very few well-designed diet studies that attempt to look at weight loss programs in a real world and help consumers to find a […]
April 2007
How To “Buffer” Midnight Awakenings
Thank you. Larisa Wagner Naperville, Illinois A. Dear Larisa, Awakening in a middle of the night is one of the most common complaints and is generally considered (rightfully) […]
Q: Dear Dr. Sleep,
Thank you. Larisa Wagner Naperville, Illinois A. Dear Larisa, Awakening in a middle of the night is one of the most common complaints and is generally considered (rightfully) […]
The sleep of Rustam
The story is told in the following manner: “The great warrior Rustam and his faithful red horse Rakhsh were on a long journey to rescue a king held captive by […]
Vitamins and Health Foods: Where is the Real Evidence?
The article itself was short and was based on work that had been published in the Journal of the American Medical Association (dates, volume and pages NOT cited) and […]
The Medical Model for Weight Management
Setting Weight Loss Goals Most people have preconceived and unrealistic notions about what constitutes “successful” weight loss based on myths perpetuated by the commercial weight loss industry and not supported […]