Sleep and Health Journal

by Karen Gustafson

Phytochemicals with names like isothiocyanates, diallyl disulfide, and beta-cryptoxanthin sound a bit ominous. In reality, these and thousands of other phytochemicals are Mother Nature’s gift for good health. While not considered traditional nutrients, like vitamins, minerals, protein, carbohydrates and fats, these naturally occurring plant-based substances have been proven to aid in both preventing and fighting disease.